Pan-Fried Salmon and Sage Spaghetti

Pan-Fried Salmon and Sage Spaghetti

This one’s a bit late, but here’s another way to sneak in that weekly fish serving. As always, the beautiful, fresh Atlantic salmon you see above is from Wheatsville Co-op. Fresh sage courtesy the amazing gardener Eric.

I used to make something similar to this in the UK, but it took the form of a casserole and involved a lot more cheese. This is a lighter, tastier version that’s still perfect for cool, late autumn nights (or indeed, weekend brunch—it’s also great with a fried egg, over-easy!). And, of course, my secret ingredient is horseradish.

1/2 lb spaghetti or linguine
1 Tbsp olive oil
4 Tbsp butter, halved
1 clove garlic, minced
1 lb fresh salmon, filleted and de-boned
~1/2 tsp salt
1 tsp freshly ground black pepper
1/3 cup fresh sage leaves
1 tsp horseradish sauce
1/3 cup grated Asiago cheese
extra salt and pepper, to taste

1. Bring about four cups salted water to a boil over high heat. Add spaghetti and cook for about eight minutes, or until al dente, stirring occasionally.

2. Meanwhile, is a large skillet (I suggest cast iron), melt 2 Tbsp butter and olive oil over medium high heat.

Butter

Add garlic and sauté until fragrant, about two minutes. Add the salmon to the pan, flesh-side down (if skin is present).

Salmon

Fry for about three minutes, until the underside is somewhat browned, and flip over. Don’t worry if the salmon starts to fall apart.

Pan-fried salmon

Cook on the other side for about three minutes, then flip again. Now the skin will probably slide easily off or crumple; discard (or give to your cat as a snack!). Reduce heat to low and continue to cook until salmon is cooked through. Use your spatula (non-metal if using a cast iron skillet) to further break up the salmon into bite-sized chunks.

Salmon frying

Salmon frying

3. As salmon cooks, drain pasta and return to the pot. Add remainder of butter and stir thoroughly to prevent sticking.

Salmon and spaghetti

Stir in salt, pepper, horseradish sauce, and cheese. Cover and set aside.

Spaghetti

4. Using your spatula, create a small, empty area in your pan. Add sage leaves to the buttery salmon juices and fry for about one minute, until just crispy but not blackened.

Salmon and sage

Salmon and sage

Stir sage and salmon; scrape contents into pasta pot and stir thoroughly.

Salmonn and spaghetti

5. Spoon out into pasta bowls, adding additional cheese, salt, and/or pepper as desired. Serve immediately.

Pan-fried Salmon with Sage Spaghetti

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Serves 4.

You can actually reheat this the next day for an amazing brunch or lunch; and it paired well with a cheap moscato (pictured). Heh.

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