This is another fairly straightforward recipe that created with some of my usual, simple ingredients (grits, butter, Brussels sprouts, fresh spinach), this time with chicken!
I’m posting it in honor of my Twitter friend and fellow medievalist David Works, by special request. Enjoy!
4 boneless and skinless chicken thighs*
2 Tbsp butter
~1/2 tsp salt
~1/2 tsp black pepper
4 cloves garlic, smashed and roughly chopped
~1 cup Brussels sprouts, washed and roughly shredded
~1 cup fresh spinach, washed and roughly shredded
1/2 cup sour cream
1 portion of my Horseradish Cheese Grits, precooked
1. In a large, cast iron skillet, melt butter over medium high heat. Add chicken thighs and sauté for about three minutes. Turn over carefully with a non-scratch spatula. Sauté each piece on the other side for an additional three minutes or so, so that both sides are nicely browned.
2. Using the spatula, gently butterfly each thigh in the pan. At this point in the cooking, this should be easy to achieve. The pieces may break in half; this is fine. Reduce heat to medium and continue to cook for an additional ten minutes or so, or until each piece is thoroughly cooked through (grey, not pink).
3. Remove chicken with a slotted spatula or spoon, draining off as much of the pan juices a possible, and place in a large piece of aluminum foil. Close the foil around the chicken to retain its heat, and set aside (I put mine on an adjacent, cool burner).
4. Drain all but about one tablespoon of the chicken fat juices from the pan and discard (or save for later use). Add garlic and Brussels sprouts and continue to cook for about five minutes, until garlic is fragrant and sprouts have brightened.
5. Add spinach and stir thoroughly. Cook for an additional couple of minutes.
6. Reduce heat to a simmer. Spoon in the sour cream, stir thoroughly, and allow the mixture to cook for another couple of minutes. A nice, savory-smelling and creamy sauce will arise. Sample the sauce, adding more salt or pepper as desired.
7. Uncover and plate the chicken on a bed of my warm Horseradish Cheese Grits, spooning out generous amounts of sauce to drizzle over the whole dish. Serve immediately.
*You could of course use thighs with skin, if you like them (and I do!), as the pan-frying process will result in some nice, fatty, crispy pieces. You could also use bone-in chicken; just skip the butterflying step and cook a bit longer, until they’re grey all the way through (and/or use a meat thermometer). I used these pieces because I already had them on hand. And they were excellent.
If you like the thighs with skin, one way to enjoy them with a little less fat intake is to pan fry them skin-side down until the skin is nice and brown and as much of the fat has rendered out as possible, and then discard all the rendered fat from the pan before finishing the dish.
Oh, but, we’re pro-saturated fats here! 🙂